Health & Well-being
Colorado State University cares for the holistic health of its community, which includes providing essential resources for mental health and victim assistance, as well as informing and empowering the community with tools and trainings.
Resources
Resources for students and employees
Tell Someone is a resource for those concerned about a student or an employee’s mental health and safety.
YOU@CSU is an online portal that confidentially connects students and employees to resources, advice and skill building for well-being and health.
The Victim Assistance Team is available to assist survivors of all types of interpersonal violence and their loved ones 24/7/365. Call 970-492-4242 and ask to speak with a confidential advocate. Advocates are also available for drop-ins or scheduled appointments at 112 Student Services, via our online chat function (found on SAFE Center’s website), or via text to (970) 492-4242. All of these services are available during business hours.
SilverCloud online modules offer methods proven through research to improve how people feel.
Rams Against Hunger supports students, faculty and staff experiencing food insecurity.
Student resources
CSU Health Network provides a wide range of mental health and well-being support resources for students, including 24/7 online resources, groups, skill-building workshops, multicultural counseling and more.
Student Case Management focuses on minimizing the impact of an incident or students’ behaviors on themselves, faculty and staff, and other students, as well as their academic career and balancing their individual needs with those of the CSU community.
ULifeLine is an anonymous, confidential, online resource center, focused mental health and suicide prevention.
Employee resources
The Employee Assistance Program helps employees and members of their households with personal issues through no-cost counseling services as well as legal and financial planning resources.
CSU Human Resources can answer questions about leave, benefits and other wellness concerns.
CSU Talent Development offers well-being trainings for employees.
The CARE Program provides information and connection to low- or no-cost services
Commitment to Campus offers a wide range of programs, discounts, and special benefits available to CSU faculty and staff. These opportunities include those which promote employee health, wellness, and personal advancement.
CSU Center for Mindfulness works intentionally and collectively to create conditions that inspire personal and community transformation leading to mindful communities and fostering socially conscious, compassionate, and mindful leaders.
CSU’s Well-Being in Academic Environments Tool Kit offers easy ways to infuse wellbeing practices into your teaching and work with students.
Sexual Assault Information
Sexual assault is any involuntary sexual contact when the person has not explicitly consented to the acts, or who has been threatened, coerced, or forced to engage in the contact against their will. This includes attempted rape, touching, groping, kissing, sexual abuse, or torture in a sexual manner. Submission because of fear is not consent.
Most students who experience sexual assault are assaulted by someone they know. Sexual assault is an act of power and control. Sexual assault is not an expression of love, passion or sexual desire, and it is not the victim’s fault. Sexual activity without consent is assault. Once consent is given, it can be withdrawn at any point. Consent is a clear “yes” with actions and words; the absence of “no” is not consent. Consent must be given without coercion or force, with knowledge of what is happening. Someone under the influence of alcohol or drugs to the extent that they cannot make decisions cannot give consent. Intoxication can increase the risk of sexual assault; only a sober person can give consent or understand when clear consent is given or not given. In all situations, be aware of your surroundings and the people you are with and leave a situation if it is making you uncomfortable.
If you are a member of the Colorado State University community and need support or more information, visit the CSU SAFE Center’s website for services and support. Find additional information about the forms of sexual assault and reducing your risk.
Students can receive support services that are paid for by student fees.
- CSU’s SAFE Center provides confidential resources to students including academic, medical, and emotional support. Call 970-491-6384 during business hours Monday-Friday.
- 24-Hour Victim’s Assistance Team is provided by the Survivor Advocacy and Feminist Education Center, this team responds 24/7 to assault victims and their families and provides confidential support. Call 970-492-4242 and ask to speak with an advocate.
- CSU Health Network provides confidential medical and emotional support services to students:
- Counseling Services: (970) 491-6053
- Women’s Clinic: (970) 491-1754
- Men’s Clinic: (970) 491-7121
- Medical Clinic: (970) 491-7121
- Student Case Management helps students who are in crisis or experiencing difficulties for medical, mental health, personal or family reasons. Call (970)491-8051 during business hours Monday-Friday.
- Emergency response: Call or text 911 from any location.
- The Employee Assistance Program is a no-cost, confidential service available by phone 24/7 with connections to local resources including licensed psychotherapists. Call (800)497-9133.
- Office of Equal Opportunity receives reports on behalf of the university from any employee who believes they may be the victim of sexual harassment, sexual violence or sexual assault. Any faculty or staff who receive reports of sexual harassment, sexual violence or sexual assault regarding an employee should contact the Office of Equal Opportunity. Call (970)491-5836.
Meningitis & Meningococcal Disease Information
Meningitis is an inflammation of the brain and spinal cord and the coverings surrounding them. It can be caused by both bacteria and viruses. Commonly, “meningitis” may also be used to refer broadly to bacterial meningococcal disease.
- Fever
- Headache
- Loss of appetite
- Neck stiffness
- Discomfort when looking at bright lights
- Nausea and/or vomiting
- Diarrhea
- Aching or sore muscles
- Difficulty walking
- General malaise
- Moaning, unintelligible speech
- Drowsiness
- Confusion
- Collapse
- Rash of red-purple pinprick spots or larger bruises.
- Painful or swollen joints
Incubation period
The incubation period from exposure to display of symptoms ranges from 2-10 days, with symptoms usually appearing within 3-4 days.
Bacterial meningococcal disease, including meningococcal meningitis, usually has a more sudden onset and is a more severe illness than viral meningitis.
There is a vaccine for meningococcal disease, including meningitis, which covers about 80 percent of meningococcal infections.
Bacterial infections can be treated with antibiotics.
Meningococcal infection may cause:
- Meningitis- inflammation of the brain and spinal cord and the coverings that surround them.
- Sepsis – an infection of the blood.
- Waterhouse-Friedrichsen Syndrome – adrenal gland failure.
Viral meningitis is caused by several different viruses that are common in our environment. Most people who are in contact with those viruses will only get a common cold or diarrhea and vomiting but will not get meningitis. Viral meningitis is an unusual immune response to a common virus that causes an individual’s brain to swell.
The symptoms are like bacterial meningitis: fever, stiff neck, headache, nausea and vomiting, light sensitivity. The symptoms are often less severe than bacterial meningococcal illnesses. These common viruses are contagious through coughing, sneezing or saliva, or sometimes through inadequate hand washing after using the toilet.
Most viruses have no specific treatments, but symptoms can be treated while the body’s immune system fights off the viral infection.
The meningitis vaccine does not protect against viral meningitis. When someone is exposed to a person who has viral meningitis, they may get a cold or an illness with diarrhea and vomiting, but it is unlikely that they will get meningitis.
College students are at higher risk for bacterial meningococcal disease than the general population because of their age and behaviors. For example, college students are more likely to share beverages with each other and live in crowded spaces such as apartments and residence halls.
If you have been in contact with the saliva or nasal secretions of an infected person, talk to your medical provider about whether or not you need preventive treatment. Meningococcal disease is uncommon but very serious.
Get vaccinated. Make sure you were vaccinated less than three years ago and, if not, get a booster. This vaccine loses effectiveness after a few years. Getting vaccinated can help break the spread of the bacteria that causes meningococcal disease from person to person.
Take steps to prevent the spread of the bacteria by limiting close, intimate contact with others and avoid sharing items that expose you to the saliva of others, such as sharing drinking containers, eating utensils or food, and pipes, cigarettes, bongs, joints or hookahs.
Anyone with symptoms of meningococcal disease should seek medical attention. If symptoms worsen, continue to seek medical attention even if you saw a doctor within several hours. During business hours, students can access the CSU Health Network. After hours or in an emergency, students or employees should seek emergency care at local hospitals.